As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.
During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.
See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips.
#STAYSAFE #STAYHEALTHY #STAYINSIDE